The Social and Emotional Side of Retirement: How to Avoid Loneliness and Stay Connected

When we retire, our biggest social connection, our work colleagues don't retire with us. We take for granted how much they filled our social well-being bucket until they aren't there because they have to continue working.

So while retirement can be incredibly rewarding, many retirees struggle with loneliness, loss of identity, and even depression.

Social and Emotional Well-Being

Social connections are key: The Harvard Study of Adult Development found that strong relationships are the best predictor of long-term happiness.

Emotional well-being matters: Retirement can bring a loss of purpose, especially for those whose identity was tied to their careers. Developing new routines and finding activities that bring joy is essential.

Tips for Staying Connected

• Join local groups or organizations that align with your interests.

• Volunteer in your community.

• Prioritize regular social interactions, whether through family, friends, or online communities.

Volunteer for a cause close to your heart

Working with a retirement coach can help identify meaningful activities and strategies to foster a sense of purpose, fulfillment, and connection in your retirement years.